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VEGETABLE BLEND (ROASTED RED PEPPERS, RED BELL PEPPERS), EGG WHITES, GOUDA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), POTATOES, ONION, MILK, CANOLA OIL, CORN STARCH, SOLUBLE CORN FIBER, CONTAINS LESS THAN 2% OF: WHITE QUINOA, CITRUS FIBER, BASIL, GARLIC POWDER, SALT, ONION POWDER, SPICES, NATURAL FLAVOR.
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OVEN/TOASTER OVEN HEATING INSTRUCTIONS (RECOMMENDED):
Pre-heat oven to 350°F. Remove Frittata(s) from wrapper. Place Frittata(s) on a baking sheet and heat for 18 minutes.
MICROWAVE:
Do not remove Frittata(s) from wrapper. Heat on high for 45 seconds.
Microwave times are based on a 1000 watt oven and may vary due to wattage.
Heat until internal temperature reaches 165 °F.
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Servings: 6
Serving Size: 1 Frittata (57g)
AMOUNT PER SERVINGCalories - 90
Total Fat - 6g (7%DV)
Saturated Fat - 2g (9%DV)
Trans Fat - 0g
Cholesterol - 10mg (3%DV)
Sodium - 210mg (9%DV)
Total Carb - 9g (3%DV)
Dietary Fiber - 3g (12%DV)
Total Sugars - 1g
Incl. 0g Added Sugars (0%DV)
Protein - 5g
Vitamin D - 0mcg (0%DV)
Calcium - 80mg (6%DV)
Iron - 0mg (0%DV)
Potassium - 100mg (2%DV)
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.