Vegetable Blend (Mushrooms, Potatoes, Cauliflower, Kale), Egg Whites, Caramelized Onions (Yellow Onions, Sugar, Apple Juice Concentrate), Milk, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Muenster Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Buckwheat*, Canola Oil, Corn Starch, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomato Concentrate, Water, Natural Sea Salt, Mushroom & Seaweed Extract, Citrus Fiber, Onion Powder, Salt, Sugar, Garlic Powder, Thyme, Black Pepper, Non Dairy Natural Gruyere Cheese Flavor (Gum Arabic, Maltodextrin, Organic Sunflower Oil, Natural Flavor).


CONTAINS: EGG, MILK

GLUTEN FREE, SOY FREE, PEANUT & TREE NUT FREE

*Gluten Free

OVEN/TOASTER OVEN HEATING INSTRUCTIONS (RECOMMENDED):

Pre-heat oven to 350°F. Remove Frittata(s) from wrapper. Place Frittata(s) on a baking sheet and heat for 18 minutes.  

MICROWAVE:

Do not remove Frittata(s) from wrapper. Heat on high for 45 seconds.

Microwave times are based on a 1000 watt oven and may vary due to wattage.

Heat until internal temperature reaches 165 °F.

Servings: 6

Serving Size: 1 Frittata (57g)


AMOUNT PER SERVING

Calories - 80

Total Fat - 4g (5% DV)

‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎‎‎Saturated Fat - 1.5g (8%DV)

‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎‎‎Trans Fat - 0g

Cholesterol - 5mg (2%DV)

Sodium - 200mg (9%DV)

Total Carb - 6g (2%DV)

Dietary Fiber - 1g (4%DV)

Total Sugars - 1g

‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎‎‎Incl. 0g Added Sugars (0%DV)

Protein - 4g

Vitamin D - 0mcg (0%DV)

Calcium - 63mg (4%DV)

Iron - 0mg (0%DV)

Potassium - 124mg (2%DV)


*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.