VEGETABLE BLEND (BROCCOLI, CARROTS, CAULIFLOWER, RED BELL PEPPERS, KALE, ONIONS, ZUCCHINI), BROWN RICE, EGG WHITES, EGGS, CANOLA OIL, CORN STARCH, SEASONING BLEND (SUGAR, SALT, DEHYDRATED ONION, MODIFIED CORN STARCH, DEHYDRATED GARLIC, SPICES, NATURAL FLAVORS, TOMATO POWDER), CONTAINS LESS THAN 2% OF: SUGAR, NATURAL FLAVOR, GARLIC POWDER, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), BLACK PEPPER.

CONTAINS: EGG

GLUTEN FREE, SOY FREE, PEANUT & TREE NUT FREE

MICROWAVE:

Remove quick bite(s) from outer clear film. Place bite(s) on a microwave safe dish. Heat one for 35 seconds, two for 1 minute and 10 seconds.

Microwave times are based on a 1000 watt oven and may vary due to wattage.

AIR-FRYER (Recommended):

Remove quick bite(s) from outer clear film. Place bite(s) into the air-fryer. Heat at 350°F for 9-10 minutes for 1-2 bites and 10-11 minutes for 3-4 bites.

OVEN / TOASTER OVEN:

Pre-heat oven to 350°F. Remove quick bite(s) from outer clear film. Place bite(s) on a baking sheet with parchment and heat for 17-19 minutes.

Servings: 4

Serving Size: 1 Piece (64g)


AMOUNT PER SERVING

Calories - 90

Total Fat - 5g (6% DV)

‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎‎‎Saturated Fat - 0.5g (3% DV)

‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎‎‎Trans Fat - 0g

Cholesterol - 30mg (10% DV)

Sodium - 180mg (8% DV)

Total Carb - 10g (4% DV)

Dietary Fiber - <1g (3% DV)

Total Sugars - 2g

‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎‎‎Incl. 2g Added Sugars (3% DV)

Protein - 3g

Vitamin D - 0.2mcg (0% DV)

Calcium - 20mg (2% DV)

Iron - 0.4mg (2% DV)

Potassium - 130mg (2% DV)

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.