KALE, WHITE QUINOA, EGG WHITES, EGGS, ONIONS, CARROTS, CANOLA OIL, CORN STARCH, SEASONING BLEND (SUGAR, SALT, DEHYDRATED ONION, MODIFIED CORN STARCH, DEHYDRATED GARLIC, SPICES, NATURAL FLAVORS, TOMATO POWDER), CONTAINS LESS THAN 2% OF: SUGAR, NATURAL FLAVOR, GARLIC POWDER, CUMIN, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), BLACK PEPPER.

CONTAINS: EGG

GLUTEN FREE, SOY FREE, PEANUT & TREE NUT FREE

MICROWAVE:

Remove quick bite(s) from outer clear film. Place bite(s) on a microwave safe dish. Heat one for 40 seconds, and two for 1 minute and 20 seconds.

Microwave times are based on a 1000 watt oven and may vary due to wattage.

AIR-FRYER (Recommended):

Remove quick bite(s) from outer clear film. Place bite(s) into the air-fryer. Heat at 350°F for 9-10 minutes for 1-2 bites and 10-11 minutes for 3-4 bites.

OVEN / TOASTER OVEN:

Pre-heat oven to 350°F. Remove quick bite(s) from outer clear film. Place bite(s) on a baking sheet with parchment and heat for 17-19 minutes.

Servings: 4

Serving Size: 1 Piece (64g)


AMOUNT PER SERVING

Calories - 100

Total Fat - 5g (7% DV)

‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎‎‎Saturated Fat - 0.5g (3% DV)

‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎‎‎Trans Fat - 0g

Cholesterol - 25mg (8% DV)

Sodium - 200mg (9% DV)

Total Carb - 10g (4% DV)

Dietary Fiber - 1g (4% DV)

Total Sugars - 3g

‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎‎‎Incl. 2g Added Sugars (3% DV)

Protein - 3g

Vitamin D - 0.1mcg (0% DV)

Calcium - 30mg (2% DV)

Iron - 0.6mg (4% DV)

Potassium - 160mg (4% DV)

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.