Spinach Egg White Frittatas

VEGETABLE BLEND (SPINACH, TOMATOES, ONIONS, RED BELL PEPPERS), EGG WHITES, MOZZARELLA (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MILK, CANOLA OIL, BUCKWHEAT*, CORN STARCH, SUGAR, CITRUS FIBER, SALT, GARLIC POWDER, NON-DAIRY NATURAL GRUYERE CHEESE FLAVOR (GUM ARABIC, MALTODEXTRIN, ORGANIC SUNFLOWER OIL, NATURAL FLAVOR), BLACK PEPPER. CONTAINS: EGG, MILK

*Gluten Free

Serving Size: 1 frittata (57g)

AMOUNT PER SERVING

Calories - 70

Total Fat - 4g (5% DV)

‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎‎‎ Saturated Fat - 1g (5% DV)

‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎‎‎ Trans Fat - 0g

Cholesterol - 5mg (2% DV)

Sodium - 190mg (8% DV)

Total Carb - 5g (2% DV)

Dietary Fiber - 1g (4% DV)

Total Sugars - 1g

‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎‎‎ Incl. 0g Added Sugars (0% DV)

Protein - 5g

Vitamin D - 0mcg (0% DV)

Calcium - 94mg (8% DV)

Iron - 0mg (0% DV)

Potassium - 95mg (2% DV)


*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Refrigerated: 7 days

Frozen: 540 days

Ships frozen

Tools & Equipment: Full Baking Sheet Pan, Parchment Paper, Aluminum Foil

Amount Per Tray: 35 units (5x7)

Heat product from frozen. Pre-heat the convection oven to 350°F with HIGH FAN on. Place Frittatas on a full baking sheet pan lined with parchment paper with some space in between each. Tightly cover with aluminum foil. Place into the convection oven on the middle rack. Bake for 26-30 minutes, or until the product reaches an internal temperature of at least 165°F.

Optional: Spray down with cooking oil first and place parchment paper on top to help parchment paper stay while baking

Tools & Equipment: Baking Steam Pan (4-inch-deep Pan with 2.5-inch-deep Perforated Pan Insert), 1 Quart Measuring Cup, Aluminum Foil

Amount Per Tray: 15 units (3x5)

Heat product from frozen. Pre-heat the conventional oven to 400°F. Take the 4-inch-deep pan, fill with 1 quart of hot tap water and insert the 2.5-inch-deep perforated pan. Place 15 Frittatas on perforated pan in 3 by 5 configuration. Tightly cover with aluminum foil. Place covered pan into the conventional oven on the bottom rack. Bake for 38-42 minutes, or until the product reaches an internal temperature of at least 165°F.

Tools & Equipment: TurboChef Oven, TurboChef Metal Cooking Tray, Cooking Oil Spray / Non-Stick Spray

Preparation: Allow Frittatas to thaw in the refrigerator for 24 hours before preparation. Program your TurboChef to the settings listed.

Heating: Spray cooking tray with cooking oil spray or non-stick spray. Place refrigerated Frittatas on cooking tray. Heat on the selected program, or until product reaches an internal temperature of at least 165.°

2x

Oven: 450°

Air: 40%

Microwave: 50%

Time: 1 minute, 45 seconds

4x

Oven: 450°

Air: 40%

Microwave: 50%

Time: 2 minutes

*Time and temperature may vary model to model. These instructions were tested using the Turbo Chef Model Eco ST. Initial testing is needed to make sure product reaches at least 165F.

Microwave times are based on a 1000 watt oven and may vary due to wattage.

1 Frittata: Remove from bag and heat 1 Frittata for 45 seconds on high.

2 Frittatas: Keep Frittatas in bag and heat for 2 minutes on high.

Heat product until internal temperature reaches 165°F.

CAUTION: BAG WILL BE HOT!