Cinnamon Roll Muffins (Keto Friendly)

ZUCCHINI, WHOLE EGGS, SUNFLOWER SEED FLOUR, ALLULOSE, CARROTS, EGG WHITES, SOLUBLE CORN FIBER, UNSALTED BUTTER (CREAM [MILK], NATURAL FLAVORS), CORN STARCH, NATURAL FLAVORS, CONTAINS LESS THAN 2% OF: LEAVENING (BAKING POWDER), SPRINKLES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, SUNFLOWER LECITHIN, NATURAL VANILLA FLAVOR AND CARNAUBA WAX), CINNAMON, MONK FRUIT JUICE CONCENTRATE, SALT. CONTAINS: EGG, MILK

Serving Size: 1 muffin (57g)

AMOUNT PER SERVING

Calories - 90

Total Fat - 4.5g (6% DV)

‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎‎‎ Saturated Fat - 2g (10% DV)

‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎‎‎ Trans Fat - 0g

Cholesterol - 45mg (15% DV)

Sodium - 200mg (9% DV)

Total Carb - 16g (6% DV)

Dietary Fiber - 6g (21% DV)

Total Sugars - 1g

‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎‎‎ Incl. 0g Added Sugars (0% DV)

Protein - 5g

Vitamin D - 0mcg (0% DV)

Calcium - 34mg (2% DV)

Iron - 1mg (6% DV)

Potassium - 143mg (4% DV)


*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Refrigerated: 7 days

Frozen: 540 days

Ships frozen

Tools & Equipment: Baking Steam Pan (4-inch-deep pan with 2.5-inch-deep perforated pan insert, 1 Quart measuring cup, Aluminum Foil Amount Per Tray: 15 units (3x5)

Heat product from frozen. Pre-heat the convection oven to 400°F with HIGH FAN on. Take the 4-inch-deep pan and fill with 1 quart of hot tap water. Insert the 2.5-inch-deep perforated pan. Place 15 frozen mu ns on the perforated pan in a 3 by 5 configuration. Tightly cover with aluminum foil. Place into the convection oven on the bottom rack. Bake for 16-20 minutes, or until the product reaches an internal temperature of at least 165°F.

Optional: Spray down with cooking oil first and place parchment paper on top to help parchment paper stay while baking.

Tools & Equipment: Baking Steam Pan (4-inch-deep pan with 2.5-inch-deep perforated pan insert, 1 Quart measuring cup, Aluminum Foil Amount Per Tray: 15 units (3x5)

Heat product from frozen. Pre-heat the conventional oven to 400°F. Take the 4-inch-deep pan and fill with 1 quart of hot tap water. Insert the 2.5-inch-deep perforated pan. Place 15 frozen mu ns on the perforated pan in a 3 by 5 configuration. Tightly cover with aluminum foil. Place covered pan into the conventional oven on the bottom rack. Bake for 30-35 minutes, or until the product reaches an internal temperature of at least 165°F.

Optional: Spray down with cooking oil first and place parchment paper on top to help parchment paper stay while baking.

Tools & Equipment: TurboChef Oven, TurboChef Metal Cooking Tray, Cooking Oil Spray / Non-Stick Spray

Preparation: Allow Muffins to thaw in the refrigerator for 24 hours before preparation. Program your TurboChef to the settings listed.

Heating: Spray cooking tray with cooking oil spray or non-stick spray. Place refrigerated Muffins on cooking tray. Heat on the selected program, or until product reaches an internal temperature of at least 165.˚

2x

Oven: 450˚

Air: 40%

Microwave: 40%

Time: 45 seconds

4x

Oven: 450˚

Air: 40%

Microwave: 40%

Time: 1 minute

*Time and temperature may vary model to model. These instructions were tested using the Turbo Chef Model Eco ST. Initial testing is needed to make sure product reaches at least 165F.

Microwave times are based on a 1000 watt oven and may vary due to wattage.

Heat in bag on high for approximately 50-60 seconds. Heat product until the internal temperature reaches 165°F.

CAUTION: BAG WILL BE HOT!

Heat product until internal temperature reaches 165°F.

CAUTION: BAG WILL BE HOT!